Therapy to Empower Change and Growth in Your Life
Online Sessions in New York and Florida
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
Approach
Do you feel like you aren't where you want to be in life or don't know how to get to
where you want to be? Do you struggle with having the same arguments in different
ways with your parents or partner? Do you feel stuck and don't know where to go or
what to do next? Do you get nervous or anxious in social settings and want to leave?
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We want therapy to be productive and beneficial. We may not be able to change how your parents are, your partner's trauma, or the overwhelming daily tasks at work, but we will work to find new options and opportunities to make positive changes. Growth and change is not an easy thing to achieve alone. We use a combination of CBT (modifying negative thoughts and behaviors) with Psychodynamic therapy (exploring the influence of your past on your present). Throughout sessions we can dive into your goals, solidify your thoughts and actions, and connect your past, present, and future!
We accept Aetna, Cigna, United HealthCare, Local 810, Magnacare Insurances
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